Yoga

Want a toned body like Shilpa Shetty? Here are six yoga asanas that the 46-year-old actress vouches for.

We all know that nowadays, prolonged knee pain is a common problem for everyone who even works remotely due to long working hours and for people in routine life as well. So, Baddha Konasana, Tadasana, and Trikonasana are the three asanas that can help with this common ailment.

Discover how top tennis players like Novak Djokovic, Maria Sharapova and Rafael Nadal use yoga to improve their flexibility, strength, and mental focus, contributing to their success on the court.

On World Asthma Day, let us get an in-depth glance at the four effective asanas that asthma patients can perform daily before sleeping or after waking up in the morning.

This winter season, you can try out some of these indoor activities, such as jumping jacks, dancing and aerobics, that can help you be fit and active without having to go out of your house.

Morning yoga practice can provide several health advantages to both the body and the mind. Here are seven benefits of adding morning yoga to your regimen.

Discover 7 benefits for morning cardiovascular health. Boost your heart, manage stress, and enhance overall well-being.

Discover the power of yoga to trim and tone your thighs with these 7 poses. Strengthen, stretch, and achieve lean legs effortlessly in your fitness journey.

Elevate your respiratory health with these 7 yoga poses—ideal for winter. Breathe better and stay resilient in colder weather.