Yoga

Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep quality, and reduce snoring—no medication required.

Seventy-two Indian Navy personnel successfully completed a 15-day Classical Hatha Yoga "Train the Trainer" program at Isha Yoga Center, Coimbatore, enhancing physical and mental resilience. The initiative aligns with India's defence forces' holistic fitness goals.

The most trending debates are aboutWalking vs Yoga. Let's look at the benefits and myths associated with these two practices on weight loss.

These 70+ heroines still look young! Learn the fitness mantra of stars like Zeenat Aman, Rekha, and Hema Malini, which is defying age.

Malaika Arora's gym look outside her yoga class is going viral. Trollers have questioned her walking style.

Dhanashree Verma fitness and diet: Dhanashree Verma follows a workout and healthy diet for her fit body. Learn how she keeps herself fit and energetic with strength training, yoga, and hydration.

Malaika Arora was spotted outside her yoga class adjusting her pants before rushing inside without posing for the photographers.

Baba Ramdev's daily routine includes detox drinks, a healthy diet, and regular exercise. He avoids junk food, emphasizes home-cooked meals, and practices yoga and running early in the morning

Despite having done only a few films, Anushka Sharma has carved a niche for herself as a talented actress. Currently enjoying marital bliss, she continues to impress with her unwavering fitness. What's the secret behind Anushka's fitness?

Bollywood actress Deepika Padukone celebrated her 39th birthday on January 5, 2025. Her fitness level makes it hard to believe she's 39