Yoga

Longer sitting hours can result in many back-related issues and can also have an impact on the spine. The camel pose of the ‘Ustrasanan’ is a yoga pose that helps you strengthen the spine. Here is how to perform the asana along with the numerous health benefits that it has.

You can quickly try out these asanas at home, you might need more time to nail it, but the goal is to keep at it constantly. Here are some asanas that can particularly help in improving your heart health.

King Charles III, Britain's new monarch who ascended to the throne on the death of his mother Queen Elizabeth II, has a strong connection with India and its age-old traditions of Yoga and Ayurveda.

Bollywood diva Malaika Arora shows off her perfect curves and flaunts her assets in a florescent green sports bra and matching shorts. Check out her latest gym wear:

In 2021, during the second wave of Covid-19 in India that ripped through the country killing thousands, Ramdev was heard saying in a video, "Lakhs of people have died because of allopathic medicines, far more than those who died because they did not get treatment or oxygen."

In her latest Instagram post, Malaika Arora provided some Monday motivation for fitness enthusiasts and gave a sneak peek of an asana that she follows religiously for toned and sexy legs.

On Friday, Malaika Arora was spotted outside the gym in Bandra wearing a black sports bra and biker shorts; check out the Bollywood diva's super sexy pictures.

A cute video of army dogs performing yoga on the occasion of International Yoga Day 2022 along with their handlers has been winning hearts on the internet.

Surya Namaskar is a yoga salute to the Sun that expresses thanks and love for the life-giving energy that it offers. The sun denotes vigour, energy, and power.Surya Namaskar, also known as the Sun Salutation, is ideally performed in the early morning before dawn. Know how to do it and its benefits.

International Yoga Day, which aims at raising awareness of the benefits of practicing yoga, is celebrated every year on June 21.