Yoga

Discover the power of yoga to trim and tone your thighs with these 7 poses. Strengthen, stretch, and achieve lean legs effortlessly in your fitness journey.

Prime Minister Narendra Modi will practise Yoga at Mysore Palace in Karnataka, while 75 members of his cabinet will perform Yoga at 75 historical and cultural sites across the country.

All yoga postures are healthy for us, but certain of them are especially made to support excellent joint health and pain-free movement.

All women have a different experiences with their period. Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort, one of them being yoga; read on to find out its benefits.

“We are pleased to inform you that Swami Ramdev Ji Maharaj will address an important press conference on 16th September 2022 in New Delhi,” Patanjali said in a statement. Media reports suggest that the companies whose IPO will be launched were Patanjali Ayurved, Patanjali Wellness and Patanjali Medicine and Patanjali Lifestyle.

Nowadays, we suffer from a lot of diseases and ailments. Out of them, Osteoporosis is the most deadly one. Yoga is one healthy way which can improve our health. Here are five yoga positions you may do to improve your bone health if you suffer from the deadly disease.

The chance of conceiving can easily be affected by stress. So, if you are a couple wanting to have a baby, here are some yoga asanas that can help relax your mind and body, and eventually boost your fertility, naturally.

Combining the two, music and yoga can bring you great inner serenity. If you're curious about how music might increase the effectiveness of yoga, keep reading!

This winter, and significantly when the weather changes, Yoga can protect you, giving you warmth and the stamina to combat common illnesses. To help you appreciate the spirit of the season entirely, give yourselves a daily dosage of these Yoga treatments.

Yoga requires merely a mat as its primary piece of equipment. And since it’s critical, it makes sense to invest in a good one because it can help prevent injuries and make your yoga practice more enjoyable. The plethora of yoga equipment available might be confusing, especially if you are new to yoga. Here are 5basic must-have equipment guide for beginners.