Yoga

International Yoga Day is an excellent time to promote Yoga at the workplace and urge employees to adopt healthy living habits.

Yoga can help acidity and gas if the symptoms are moderate. You may also make a few lifestyle modifications to improve your gut health and manage acid reflux.

To relax and replenish, the human body requires at least 7 to 8 hours of sleep every day. You might try the home cures listed below to obtain some decent sleep.

‘AYUSH’ denotes Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homoeopathy. India has a central ministry dedicated to these alternative medicine systems.

If one adopts the practice as a part of everyday routine, one can actually feel the difference - mentally, physically as well spiritually. And as an added bonus, it can bring about weight loss too.

It’s no secret that former actor Aashka Goradia is a yoga freak. Check out these pictures of Aashka that will make you crave to have a body like hers.

Yoga can improve your flexibility and make your body strong and open, preparing you for the journey of motherhood. However, some asanas or postures can be dangerous for you baby; so here are some do's and don'ts doing Yoga during pregnancy

Surya Namaskar was telecasted 13 times live on DD National from 7 am to 7.30 am. Yoga teachers and gurus from across the country and abroad also participated in this program.

Prime Minister Narendra Modi will practise Yoga at Mysore Palace in Karnataka, while 75 members of his cabinet will perform Yoga at 75 historical and cultural sites across the country.

All yoga postures are healthy for us, but certain of them are especially made to support excellent joint health and pain-free movement.