Yoga

The Indian Council of Medical Research (ICMR) has recently provided guidelines that state the ideal duration of sleep, exercise and work. This will help people maintain a balance as these three things are crucial aspects of the daily routine, promoting physical and mental health.

Explore 7 types of exercises tailored to help women manage Polycystic Ovary Syndrome (PCOS) symptoms effectively. From cardiovascular workouts to yoga and strength training, discover how exercise can promote weight loss, improve insulin sensitivity, and reduce stress levels in women with PCOS.

The integration of yoga into the Dharma Guardian exercise not only promotes physical and mental well-being among soldiers but also serves as a powerful expression of the enduring partnership between India and Japan

The Isha Foundation recently concluded its 'Yoga for Stress Management and Holistic Wellness' program for Indian Army soldiers, training over 11,000 personnel in classical Hatha Yoga. The program aimed to promote holistic well-being and alleviate stress among soldiers

The 2nd Yoga Asana Championship in Makkah, Saudi Arabia, witnessed an impressive turnout, with 54 girls and 10 boys participating enthusiastically across diverse age groups, ranging from 7 years old to 30+.

Charlotte Chopin, a prominent fitness personality in France is all set to be officially awarded India’s fourth highest civilian award ie, Padma Shri on Friday on the occasion of India's 75th Republic Day. The French Yoga teacher brought a fitness revolution to France.

Ishwar, an Indian-origin yoga prodigy bagged a gold medal last weekend in the European Yoga Sports Championship. He continued his dominant run in the field of yoga competitions beating most of his opponents in various other tournaments as well.

The Supreme Court, addressing a petition by the IMA, ordered the Centre to curb misleading advertisements, expressing concern over disparaging remarks by Patanjali against modern medicine. Despite the court's warning and potential fines, Ramdev affirmed the company's commitment to truth and readiness to face any punishment if proven guilty.

Israel-Palestine war: Throughout this conflict, 52 Israeli soldiers have lost their lives. Meanwhile, Palestinian health authorities report over 11,500 deaths among Palestinians, with an additional 2,700 individuals unaccounted for and believed to be trapped under debris.

On World Tourism Day, consider embarking on a transformative journey to one of these serene destinations to rejuvenate your mind, body, and spirit.