Fitness

Both weight training and cardiooffer unique benefits, but when it comes to overall effectiveness and long-term health improvements, strength training takes the lead.

At 68 years old, a woman has become an internet inspiration as her viral gym workout video proves that age is truly just a number.

Jim Arrington, the world's oldest bodybuilder, continues to inspire with his dedication and passion for fitness at the age of 90.

Vegan diets are now gaining popularity for implementing remarkable fitness changes. What are some of the vegan foods which you can include in your diet to improve your health? ---byLeona Merlin Antony

Daniel Scali, an Australian athlete, surpasses the world record for the most pushups in one hour, despite living with complex regional pain syndrome.

There are numerous hobbies that teenagers can engage in depending on their interests and preferences. Here are seven popular hobbies for teenagers:

With International Liver Day around the corner, on April 19, we are here to provide 5 easy tips for maintaining your liver's health, fitness, and longevity. Check them out!

Having ended his century drought for nearly three years in a T20I against Afghanistan in the Asia Cup in September, Virat Kohli has not looked back since then, and former Pakistan skipper Salman Khan attributes the Indian batting icon's fitness as a critical factor to his comeback.

All forms of aerobic exercise are beneficial for the heart, but anaerobic activity must be done in moderation because excessive exercise may affect the heart. Here are some do’s and don’ts for the gym, and they’re simply based on a happy heart . We spoke toDr. Suraj Narasimhan A, Consultant-Interventional Cardiologist & Structural Intervention Specialist, Manipal Hospital Sarjapur go gave us some insides...read on

Even at 61, Suniel Shetty can beat the youngest of actors, when it comes to fitness. An inspiration for many, the actor has finally revealed the secret behind his fitness. And no, it is not a ‘secret sauce or magical fix’, as he says.