Fitness

Make kids' pool sessions more fun this summer! Check out 8 trendy swimwear ideas, from floral one-pieces to leopard print swimsuits.

Actress-turned-politician Kushboo Sundar amazed everyone by losing 20 kilos at 54. Discover how she achieved this incredible transformation through walking and a healthy diet.

Make kids' pool sessions more fun this summer! Check out 8 trendy swimwear ideas, from floral one-pieces to leopard print swimsuits.

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose the right one for your goals, here’s a simple guide to help you cut through the confusion and find your perfect fit.

Get fit like Natasa Stankovic with these 10 fitness lessons from Hardik Pandya's ex-wife. From postpartum fitness to her love for yoga, strength training, and healthy eating habits, Natasa’s dedication to wellness will inspire you to lead a healthier, more active lifestyle. Learn how to stay consistent, enjoy your workouts, and prioritize both mental and physical health through her holistic approach to fitness.

Confused between white rice and brown rice for weight loss? This web story breaks down the calorie count, fiber content, and overall impact on your diet to help you choose the healthier option. Swipe through to discover which rice supports your fitness goals better!

Walking is a simple yet highly effective way to stay fit, especially during summer. With the right approach, you can maximize the benefits of this low-impact exercise while enjoying the outdoors.

Doing 50 squats daily can transform your fitness journey. It builds strength, boosts energy, and enhances overall physical health efficiently.

Discover 11 amazing health benefits of drinking coconut water daily, from hydration to glowing skin.

Discover how Sadhguru’s 30% diet challenge promotes better energy, digestion, and overall well-being through increased fruit intake.