Power up your workout: 10 Essential foods to boost energy before exercising
To stay fit for life, we need to exercise. But to have good workouts, we need energy. However, we can't just eat anything before exercising. We need to eat specific foods in moderation. Eating these will boost your performance. The right pre-workout food gives your body the energy it needs, increases endurance, and reduces muscle fatigue. Here are the top 10 superfoods you should eat before going to the gym, running on the track, or doing yoga.
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