Fitness

With the Christmas holidays just around the corner in the next few days, we look at ways to stay in shape and fit during the holidays. It is that time of the year when everyone wants to enjoy and celebrate the joy of creating memories with their family and definitely wants to cheat on their diet as well.

Finding the ideal duration for a gym workout is essential for achieving fitness goals while safeguarding your health. By maintaining a balanced approach to exercise, you can achieve your fitness goals without compromising your health.

Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle. Her fitness regime is a blend of various exercises that keep her in top shape and promote overall well-being.

Janhvi Kapoor is one of the fittest and most stunning actresses of the current generation. As the actress turns 25 today, here's a glimpse into the Mili actress' intense workout routine.

Stretching is a natural physical action, which we do unknowingly or intentionally. There can be many reasons for this: Let's take a look at the benefits of stretching from pain relief to enery boost.

Achieving six-pack abs requires a combination of targeted exercises, dedication, and consistency. These six workouts helps you gain toned and strong core muscles.

Include these five simple asanas into your morning exercise routine to experience a perfect physical and mental well being.

Maintaining good health requires a nutritious diet and regular exercise. Cycling, a common mode of transportation in the past, contributed to overall well-being. However, with the rise of cars and motorcycles, physical activity has decreased, leading to various health issues. Let's explore the numerous health benefits of cycling for just 20 minutes daily.

On International Yoga Day 2022, let's revisit how yoga, meditation and veganism played an instrumental role in Novak Djokovic's career.

Weight loss and strength building can be done together with the right process. here is a seven minute intense workout program for weight loss and strength gaining process.