Nutrition

If you're a fan of seafood, including Salmon fish in your diet will please your taste buds and give you a much-needed health boost.

Drinking milk first thing in the morning is a common practice, from children to adults. But is it good to consume milk on an empty stomach? Let's explore expert opinions.

Diabetes and Fruits: Certain fruits can be harmful for diabetes patients. Fruits like bananas, mangoes, pineapples, grapes, and watermelons have high sugar content, which can increase blood sugar levels.