Nutrition

Get fit like Natasa Stankovic with these 10 fitness lessons from Hardik Pandya's ex-wife. From postpartum fitness to her love for yoga, strength training, and healthy eating habits, Natasa’s dedication to wellness will inspire you to lead a healthier, more active lifestyle. Learn how to stay consistent, enjoy your workouts, and prioritize both mental and physical health through her holistic approach to fitness.

Confused between white rice and brown rice for weight loss? This web story breaks down the calorie count, fiber content, and overall impact on your diet to help you choose the healthier option. Swipe through to discover which rice supports your fitness goals better!

Discover 11 amazing health benefits of drinking coconut water daily, from hydration to glowing skin.

Discover how Sadhguru’s 30% diet challenge promotes better energy, digestion, and overall well-being through increased fruit intake.

Best seeds for summer: chia or sabja: Both chia and sabja seeds are healthy! Chia is rich in Omega-3, sabja provides coolness. Find out which to choose in summer!

Eating too many potatoes can be harmful to your health as they are high in carbohydrates, which can lead to blood sugar spikes, weight gain, and an increased risk of diabetes when consumed in excess.

Chia seeds are packed with fiber, antioxidants, omega-3s, vitamins, and minerals, including calcium, magnesium, phosphorus, zinc, and iron, making them highly beneficial for the body.

Here you can find information about the Indian diet plan to follow to lose significant weight in just one month.

PM Modi raises concerns about rising obesity rates in India, predicting a significant increase by 2050. He urges citizens to reduce cooking oil consumption by 10% monthly and incorporate physical activity for a healthier lifestyle.

To maintain energy throughout the day, consume hydrating foods, protein, fiber, and slow-digesting foods during Sehri. Avoid fried, sweet foods, and caffeine to prevent hunger and thirst throughout the day