Nutrition

Here's a breakdown of effective exercises that can help you achieve those coveted six-pack abs.

Weight management can be challenging, especially when certain everyday foods, often considered innocent, might be contributing to unwanted weight gain.

Not only does protein help build and repair muscles, but it also revs up your metabolism, making your body a fat-burning machine.

According to Jason Montez, a scientist specializing in nutrition, obesity, and diet-related non-communicable diseases at the WHO, if non-sugar sweeteners are used as a way to manage body weight or to improve your health, individuals may not get the results they are hoping for.

While it offers numerous benefits, it is important to acknowledge that like any other supplement, creatine supplementation carries the possibility of side effects.

When it comes to cooking fish, try to stick to methods that don't add a lot of extra calories, such as baking, grilling, or poaching.

According to the National Institutes of Health (NIH) study, adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids.

SKY is the limit for Suryakumar Yadav, and the World No.1 T20I batter has amazed cricket fans worldwide with his stellar form this year. What is the secret behind the Indian batting sensation's fitness levels? Here's a look at what the Mumbaikar eats and avoids to maintain an optimum nutrition level for better performance:

The holiday season is around the corner, and it's that time of the year when celebrations are loaded with all the delectable cakes, pastries, cocktails and mouth-watering savouries.

Fruits are regarded as superfoods in the world of health and nutrition, which rules the diet charts of every healthy eater. Fruits are suggested to be consumed on a daily basis to maintain a sound eating regime.