Lifestyle

Do you have a habit of sleeping after having lunch? Here are 7 benefits of taking a nap after lunch.Afternoon naps can boost energy and improve productivity by alleviating post-lunch fatigue. Research shows that a short nap enhances cognitive function and overall health.

Here are 7 delightful Kerala snacks perfect for enjoying during monsoons.These snacks are loved for their taste and are often enjoyed with a hot cup of tea or coffee, making them perfect companions during the monsoon season.

Anushka Sharma, the Bollywood actor and Indian cricketer Virat Kohli wife, shared a heartwarming moment of creativity with her daughter Vamika on Instagram, posting a picture of a blackboard adorned with colourful drawings presumably created by her one-year-old daughter. Fans flooded the comments with love and admiration for the adorable artwork.

Celebrated by millions worldwide, Eid-al-Adha, also known as 'Bakrid', is a significant Islamic festival marked by joy, sacrifice, and community spirit. On this special occasion in 2024, sports stars like Irfan Pathan and Rashid Khan took to social media to share heartfelt wishes with their fans, spreading happiness and blessings.

Erling Haaland, known for his impressive physical conditioning, reportedly follows a strict diet plan to maintain his fitness and performance levels. While specific details of his diet plan aren't extensively publicized, professional athletes like Haaland typically adhere to a regimen that includes:

Amid ongoing divorce rumours between Hardik Pandya and Natasa Stankovic, the Indian cricketer was notably absent from the first batch of players departing for the T20 World Cup 2024. Speculations about their separation have been fuelled by social media activity and recent public appearances.

As temperatures rise, the risk of sunstroke increases. Dr Mohan from KC General Hospital advises proactive measures. District health centres prepare for potential heatstroke cases. Suggestions include limiting outdoor exposure, staying hydrated, wearing loose cotton clothing, and using fans indoors. Encouragement to grow greenery for natural cooling.

As devotees embark on their journey of fasting and devotion during Chaitra Navratri 2024, these dietary guidelines serve as a roadmap, guiding them towards physical purification, spiritual upliftment, and a deeper connection with Goddess Durga.

The research, published by the American Heart Association, found that restricting mealtimes to just eight hours a day was associated with a 91% increase in the risk of death from heart disease.

The WHO has issued a warning about the escalating rates of obesity and weight-related issues in India, citing sedentary lifestyles and poor dietary habits as key contributors. Recent data reveals a significant increase in obesity cases, particularly among women and men aged 15-49.