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World Mental Health Day: Art of story telling reduces stress, anxiety

Sudhanshu Rai, Storyteller and Lifecoach tells the benefits of story telling for a healthy state of mind.

Why it is important to regularly check your heartrate

Heart skipping a beat means you have an irregular heartbeat and in medical terms it is called arrhythmia.

Did you know aluminium foil helps in pain treatment?

Aluminium foil is a kitchen must-have, but have you ever used it for anything other than to wrap-up food?

Can't you see you're killing your eyes with silly mistakes?

Want healthy eyes? Follow these five methods and ensure your eyes don't bother you.

These 3 steps will keep you fit despite a hectic schedule

For many of us, work is first priority and health is second, but for the long run we need to maintain a set of easy tricks with us for the long run.

Breast Cancer Awareness month 2020: All you need to know as early detection can save lives

The exact cause of breast cancer is not known. However, several factors affect our risk of developing breast cancer.

How laughter yoga can ease out all your problems

Any one can practice laughter yoga as all you need to do is to perform daily activities with a laugh

Hair loss: Try out these steps for thicker and longer hair

Possessing luscious, shiny hair is such a blessing, but waiting for it to grow beautifully into long, luscious locks can often feel like a painfully slow process. Here is what you'll need other than patience to help your hair grow a little bit faster.

Is your dad the reason for your obesity?

According to researchers from Denmark, Germany and Austria, we inherit the dangerous fat from fathers and the good fat from mothers

Need sexy abs? Check out these fitness tricks

These exercises are designed to suit your busy lifestyle and will help you get abs that will be everyone’s envy.