Health Life

Happy Onam 2023! Wishes, greetings, and messages: Onam is celebrated with sports, feasts, activities, dressing up, and much zeal. The festival of Onam is celebrated in the month of Chingam, which falls in August or September in the Gregorian calendar. Each day of Onam has its unique significance: Atham, Chithira, Chodi, Vishakam, Anizham, Thriketta, Moolam, Pooradam, Uthradom, and Thiruvonam. 

Discover 7 biotin-rich foods that can help promote hair growth and enhance hair health naturally. From eggs to nuts and seeds, these nutrient-packed options can contribute to stronger, shinier, and more vibrant hair.

Stay on course with your weight loss journey by steering clear of these 7 tempting foods. Discover the culprits that could hinder your progress and learn to make mindful choices for effective weight management.

Explore the potential side effects of a plant-based diet, including nutrient gaps, digestive adjustments, protein concerns, and social challenges. Understand the complexities of adopting a plant-based lifestyle for a well-rounded perspective on its impact.

Discover the compelling reasons to enjoy papaya on an empty stomach. From aiding digestion and nutrient absorption to supporting weight management and detoxification, learn how this morning ritual can enhance your overall well-being.

Discover the seven best ways to improve your physical health and overall well-being. From exercise and balanced nutrition to stress management and regular check-ups, take actionable steps towards a healthier lifestyle today.

Revive your dry hair's natural shine and vitality with these 7 effective home remedies. Discover nourishing solutions using common ingredients for ultimate hydration and healthier locks.

Discover the top 7 anti-aging foods that women in their 30s should include in their diet. These nutrient-rich choices can help slow down the signs of aging and promote youthful skin and overall health.

When it comes to weight loss, carbohydrates often get a bad rap. Many fad diets advocate for low-carb or no-carb approaches, leaving people feeling deprived and unsatisfied. Complex carbohydrates, found in foods like sweet potatoes and sweet corn, are an essential part of a healthy diet and can play a significant role in your weight loss journey.

Discover the empowering benefits of weight lifting for women. From boosting metabolism to enhancing bone health and mental strength, explore 7 compelling reasons to embrace this fitness practice.