Health Life

Stress is a result of not knowing how to manage one's own body, mind, emotions, and energy effectively. Stress is not determined by the nature of one's work or life situations but by one's ability to manage their inner state, says Sadhguru

Experts in the field stress the importance of increasing access to NRT in India to address the significant tobacco use prevalence. NRT acts as a safer alternative, controlling cravings and withdrawal symptoms, ultimately aiding in the transition to a tobacco-free life.

While certain foods and drinks may promote better sleep, it's important to remember that there is no one-size-fits-all cure for insomnia, and dietary changes may not be a quick fix. However, some foods and beverages can potentially help improve sleep quality when consumed in moderation before bedtime. Here are a few options to consider. 

Discover a powerful back and biceps workout routine, from lat pulldowns to dumbbell curls, to help you build strength and muscle.

A heart-healthy diet can help reduce the risk of heart attacks and promote overall cardiovascular health. Here are some foods and dietary habits that can lower your risk of heart attacks.

One alarming revelation is the link between children's attachment styles with their parents and their susceptibility to pornography addiction. Those with insecure, resistant, or avoidant attachment styles face a higher risk. Moreover, the quality of family environments also plays a pivotal role in pushing children towards porn addiction.

Entering your 40s is a significant milestone, and it's a time when prioritizing your health becomes more crucial than ever. With age, certain health challenges may arise, but by adopting a proactive and holistic approach, you can continue to lead a vibrant and healthy life.

Depression and anxiety often lead to heart-related problems. The good part is that there are many ways to look after your heart health and mental well-being. So, on this World Heart Day, here are some easy asanas that will keep your heart and mental health healthy. 

The Lancet study reveals India has the highest number of preventable cancer deaths among women in Asia, with 63% of such deaths being avoidable. Lack of awareness, societal indifference, and gender inequality contribute to the high mortality rate among Indian women. Risk factors like tobacco use and obesity further exacerbate the issue.

The world has just begun to recover from the ramifications of the COVID-19 pandemic and health experts have already expressed concerns over the next pandemic. Even the WHO has suggested that the next pandemic is already on its way.