Food Life

Tip: Fresh, unpeeled turmeric should be placed in a plastic, airtight bag in the refrigerator, where it will stay fresh for about two to three weeks. You can also chop it into multiple one-time use units and freeze them for up to two months, making sure it is properly packed to ensure that it doesn't dry out.

While aging must not be a cause of concern for any individual, precautions must always be taken. Incorporating changes in diet habits is the best way to bring about a stop to signs of premature ageing.

Grab the glass and load up on this storehouse of nutrients. Those who are on a weight loss trail, may choose lighter and low fat options like cow milk.
 

Chewing on a few tulsi leaves regularly can be super beneficial for you, but did you know sipping on tulsi tea can be even better?
 

While we don't really need reasons to love chocolates, the following facts related to them will make you want to grab one right now and some may just help you learn more about them.
 

Its mildness and diverse mineral content help minimise the potential hazards of excess salt.
 

 We bet you didn’t know these health benefits of garlic.

Are you a biryani lover like us? Then keep your eyes glued to this report as it is the wonders in the Biryani world. Wondering why?

 To maintain a healthy heart, it is critical to exercise, maintain your fitness levels and get adequate sleep. However, all of this must be balanced with a well thought through diet for it to have a positive effect.

Haldi is enriched with antioxidants and anti-inflammatory properties that help strengthen immunity, combat inflammation and manage symptoms of chronic diseases like diabetes and arthritis. It is also known to aid weight-loss if consumed in moderation.