Vrinda mundara

With the Christmas holidays just around the corner in the next few days, we look at ways to stay in shape and fit during the holidays. It is that time of the year when everyone wants to enjoy and celebrate the joy of creating memories with their family and definitely wants to cheat on their diet as well.

Wellness traveling is a gateway to reset and rejuvenate mental, physical, and emotional well-being. Just like staycations, even wellness vacations are gaining prominence globally.

Meditation is used more frequently nowadays actively than before for people who work remotely to reduce and lessen their work and mental stress, improve concentration and increase self-awareness.

After the mushy Valentine week, the anti-valentine week is finally here. We look at the days after this love-filled week, which is a relief for the singles out here.

While working from home can be a stressful deal for everyone who is working remotely. Often your mental health goes for a toss with workload and much more. Here are 5 incredible superfoods to nourish and improve your mental health daily.

Excess of anything can prove fatal and harmful to your health, especially during winters. So, here's how to control your craving for excess coffee and tea.

Scuba genuinely transports you to another universe thanks to the underwater tranquility, the vibrant marine life, and the soul-surfing sensation. To make 2023 more amazing, here is a list of three Indian destinations that are a must for every traveler who loves to do scuba diving.

This Buddha Purnima, let us all embrace 7 teachings of Gautama Buddha to bring peace to every person's mind and soul – By Mahasweta Sarkar

Your blood vessels will toughen when the temperature drops and winters get colder. It can result in a limited blood flow channel. It will also be a big reason for prolonged and soaring period pain throughout the winters.
 

Dates are not only delicious but are also full of vital nutrients that are mandatory for pregnancy. You can safely consume dates during pregnancy in a moderate amount. A handful of dates daily can provide adequate nutrients to the mother and the baby.