Suruchi N G

Iron is an essential mineral, as it helps produce red blood cells to carry oxygen throughout your body. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. Here are some food items you should include in your diet to prevent iron deficiency.

Walnuts have been a beloved snack for many years, originating in Persia and spreading through Europe and Asia. They also have many health benefits. Read on to find out what they are. 
 

Eating disorders are a group of psychological conditions that result in or trigger poor eating behaviours and patterns in people. It can lead to serious health conditions. Hence it is important to recognise them and seek professional help.   

Male fertility health is as essential as a woman's reproductive health in contributing towards a healthy pregnancy. Hence it is important to maintain a sedentary lifestyle. Read on to find out how to achieve it.  
 

The year is almost coming to an end, and it is important to make the most out of it. The best way to achieve this is by travelling to new destinations. Here are some fantastic locations you can travel to this holiday season.
 

According to the United Nations Programme, almost 1.7 million children older than 15 suffer from HIV infections. Hence it is essential to practise safe sex in your 20s and gain knowledge about sexually transmitted diseases.

Acne is one of the most common skin problems among people. This can be because of the lifestyle we are following these days. Here are some effective ways that can help you get rid of them; read on to find out what they are. 
 

In any relationship, loyalty is all about trust, commitment and honesty. But most of us don't know how to build it with our partner. Here are some ways that can help you achieve it. Read on to find out what they are.  

In order to avoid any legal troubles, the makers of the Samantha starrer movie Yashoda have decided to blur the 'EVA' hospital logo from the movie to avoid any controversy. Read more about it. 
 

Take a look at the gripping and suspenseful trailer of Tovino Thomas starrer Vazhakk- The quarrel, which is the story about a simple man who is on a mission to rescue an older woman. Watch the trailer now.