Suruchi N G

Muscles in your abdomen and trunk are usually the first to be affected due to this disorder. Muscle stiffness can come and go early, but eventually, the stiffness can be constant. Over time, leg muscles can become stiff, followed by other muscles, including your arms and even your face.
 

Prepare this delicious thali with these delightful winter delicacies at your home with the help of recipes shared by Maharaj Bhawar Singh, Corporate Chef Khandani Rajdhani. Right from Gajar Ka Halwa to Mogri Peru. 
 

You may face situations where you have to control your urine until you find a neat washroom. Holding on to your pee for a long time can increase the risk of urinary infections. Building healthy bladder habits can help you in the long run. Read on to find out what they are.  

India is filled with culture and a destination that can fulfil every traveller's exotic dreams because of its unique geographic location. It will leave you with memories for a lifetime, and hence it will be the right destination for you. 

Acidity, which is also known as acid reflux, is a gastrointestinal complication in your health and has become very common among people, so here are some natural remedies to get rid of it. 

Social anxiety is a common issue which is faced by many people. It can be challenging for you to interact or leave your house and socialise with others. Here are some coping skills that can help you out. 
 

Sleeping during the day can make you feel rejuvenated and have many health benefits. But sometimes, your body doesn't need an afternoon nap. You should know some pros and cons if you consider including it in your daily life; read on to find out what they are. 

Sometimes, you do not realize you are hurting yourself by staying in the wrong relationship. But this can affect your mental health in the long run, and you start losing yourself. Here are some changes you can make to avoid it. 
 

Sara Ali Khan recently shared her workout video on social media as she prepares for the Christmas vacation, motivating everyone to follow a healthy and fit lifestyle. Check out the video and get inspired. 

According to experts, consuming seasonal spices during winter has many benefits, as they are rich in antioxidants and polyphenols. For years they have been used for medical purposes. Read on to find out what they are.