Lifestyle

Career: Employees commonly make certain mistakes. They may not pay much attention to these, but these actions reveal their lack of interest in the job. Let's look at those common mistakes now.

This International Tiger Day know about the tiger reserves and national parks that play a crucial role in tiger conservation efforts, ensuring that future generations can also witness these awe-inspiring creatures in their natural habitats.

Are you trying to lose weight, but nothing is working out? Follow this diet and include these food items to maintain a healthy lifestyle and reduce those extra fats.

Several dry fruits can aid in weight loss due to their high fiber and protein content, which promotes satiety and provides sustained energy. Dates, figs, cashews, pistachios, almonds, and raisins are among the recommended dry fruits for effective weight loss when combined with regular exercise and a healthy diet.

These vegetable plants will not only enhance your garden but also reward you with delicious and nutritious produce for your table.

Discover the numerous health benefits of sleeping on your left side, from improved digestion and detoxification to better heart health and back pain relief.

Yoga offers various asanas (postures) that can contribute to better eye health and potentially improve eyesight over time.

Vandana Gujrati decodes this year's colours, textures, accessories and moods to help you shape your space.

Maintain control of your blood pressure by living a healthy, active lifestyle. The ideal diet for high blood pressure is DASH, essential to maintaining healthy blood pressure levels.Dietary Approaches to Control Hypertension is a high-blood-pressure diet eating plan specifically created to assist in controlling or treating hypertension naturally. The standard DASH diet consists of foods high in potassium, calcium, and magnesium, three essential elements that lower blood pressure (BP). Let us know some food items best for managing high blood pressure.

We spoke to Dr. Rashmi Dsouza, Consultant ENT, Nutrition Therapist, and Wellness Coach, KMC Hospital, Mangalore, who gave us a checklist of reasons for your drained-out energy levels.