Lifestyle

Ears are sensitive and require proper care. With seasons changing, it is incumbent that we use effective ways to clean and take care of our ears so that we can prevent them from fungal infections.

Everybody experiences breakups. However, we must end unhealthy relationships and begin again. To get a fresh start after a split, avoid making these blunders.

Several people opt for unhealthy means to gain weight, thus resulting in serious illnesses. We have curated a diet that will not just add mass to your body but ensure that it is done to keep you fit and active, with the intake of the correct amount of proteins and nutrients.

The way we live has a significant impact on cardiovascular problems. Poor food choices, smoking, and alcohol use contribute to heart problems."Changing lifestyle variables, such as increased smoking, alcohol consumption, sedentary lifestyle, stress, poor food choices, etc., further contribute to the genetically predisposed Indians being all the more prone to heart disease.

Many herbs and spices have anti-inflammatory properties due to their high antioxidant content. These compounds help reduce inflammation by neutralising harmful molecules known as free radicals, which can damage cells and cause inflammation.

Women must take the utmost care with their menstrual hygiene now that summer has officially arrived. Learn about these 7 simple tips that are guaranteed to make women's periods safe.

Women wear sleeveless dresses in the summer since they are more comfortable. However, some may find it difficult since they have dark underarms. If you are also affected by this issue, consider making the following lifestyle modifications.

With International Liver Day around the corner, on April 19, we are here to provide 5 easy tips for maintaining your liver's health, fitness, and longevity. Check them out!

A healthy, balanced lifestyle is critical for physical and emotional well-being, particularly during the COVID-19 epidemic. Here are some tips to help you live a healthy lifestyle.

A diet rich in fruits, vegetables, whole grains, lean meats, and healthy fats can help with fertility and reproductive health Other lifestyle factors, including as exercise, sleep, and stress management, can have an influence on reproductive health in addition to food.