Lifestyle

Not only does protein help build and repair muscles, but it also revs up your metabolism, making your body a fat-burning machine.

Both weight training and cardiooffer unique benefits, but when it comes to overall effectiveness and long-term health improvements, strength training takes the lead.

By following these tips, you can maintain well-groomed and healthy fingernails, enhancing your overall appearance and promoting good nail health.

Discover the nutty goodness of hazelnuts! Packed with heart-healthy fats, antioxidants, brain-boosting nutrients, and more, hazelnuts aid weight management and provide a nutrient powerhouse. Embrace these versatile nuts for a healthier, happier you!

Masoor dal, a vibrant red lentil, is a nutritional powerhouse with remarkable health benefits. Rich in protein, heart-friendly, stabilizes blood sugar, aids digestion, and boosts energy. Embrace this superfood for overall well-being. Balanced nutrition is key!

Explore the game-changing discoveries in medicine, from penicillin to DNA structure, that have shaped modern healthcare and saved countless lives.

Sadhguru of Isha Foundation highlights the health benefits of pulses and grains, particularly fenugreek. He suggests including sprouts in the diet to cure diseases and maintain good health, especially for those above 50. Fenugreek aids in weight loss, reduces bad cholesterol, and improves memory power.

These architectural marvels stand as a testament to India's rich heritage and modern prowess, attracting visitors from across the globe to marvel at their splendor.

Indian Independence Day is around the corner. Commemorate India's Independence Day with a journey to significant historical sites like Red Fort, Jallianwala Bagh, and Sabarmati Ashram. Pay tribute to the nation's heroes and their sacrifices for freedom.

Explore the rich cultural heritage of India through traditional sports like Kabaddi, Kho Kho, and Gilli Danda. Discover the ancient board game Pachisi and the awe-inspiring art of Mallakhamb. Experience the thrill of kite flying during festivals. Embrace India's vibrant history and cherished pastimes.