Diet

By adopting a nutritious diet, you can not only avoid diseases, but can also live an energetic, healthy and happy life. The body can be kept strong and active by adopting a balanced diet, regular exercise and a healthy lifestyle.

Weight loss can be challenging. The toughest part is to cut down the sugars. While the benefits of this step are huge, cutting down sweet can be a really tough task. Many suggest to use dates to add sweetness, does it work? Let's see.

Maintain control of your blood pressure by living a healthy, active lifestyle. The ideal diet for high blood pressure is DASH, essential to maintaining healthy blood pressure levels.Dietary Approaches to Control Hypertension is a high-blood-pressure diet eating plan specifically created to assist in controlling or treating hypertension naturally. The standard DASH diet consists of foods high in potassium, calcium, and magnesium, three essential elements that lower blood pressure (BP). Let us know some food items best for managing high blood pressure.

While we know that workouts are essential, people usually wonder what should be on our plates before we head to the gym.

From protein-packed smoothies to peanut butter toast, here are three breakfast options. These breakfast options in a daily post-workout diet are nutritious, delicious, and provide the necessary nutrients.

Apples are crunchy, sweet (or tart), and satisfying. As part of a nutrient-dense diet, they can help protect against serious diseases, including heart disease, diabetes, cancer, and more.

Vegetarian protein sources can help you maintain a healthy diet while reducing your carbon footprint.

Diabetes and Fruits: Certain fruits can be harmful for diabetes patients. Fruits like bananas, mangoes, pineapples, grapes, and watermelons have high sugar content, which can increase blood sugar levels.