Lifestyle News

We all love to eat, and food is something which we cannot live without. But we all fear gaining weight. Here are five fun ways to lose weight without hitting the gym
 

If you are a little perplexed after reading the headline then we are not surprised at all. We have always been told that weight loss is an outcome of healthy dietary habits and intense workout sessions. So, the question arises how the colour of the plate can influence this complex process. Surprisingly, it does and is even backed by science.

 Beginning a diet to lose weight and stay fit is comparatively easy, the real struggle is to stick to it. Many people embark on the journey to shed kilos and come to shape, but only a few sail through it. Either they give up midway or fail to follow the dieting rule necessary to yield positive results.

From burning calories to boosting the immune system, sex is known to have many health benefits. Check out the 9 health benefits of having sex

Sea food is a beloved delicacy for many for several reasons. The low-fat, high protein powerhouse packed with omega-3 fatty acids offers a wide range of health benefits.
 

There are many foods that have earned a bad reputation among weight watchers, but sugar remains to be the undisputed king of all. So whenever someone begins their weight loss journey, the first thing they fully try to eliminate from their diet is sugar - not only the sugary treats or the teaspoon of sugar in the tea but also all the hidden forms in packaged food etc.

Weight loss has been the centre of many conversations. There are many people who are talking about gaining weight during lockdown. If you too have the same complaint and are trying to get back in shape, then this article is just for you!
 

"America is crying out for leadership. Yet we have a President who cares more about himself than the people who elected him," said Harris, who abandoned her own bid for the White House less than a year ago before a single vote was cast. "
 

Yoga and Pilates have plenty in common. Both are popular, for starters; and, like most forms of exercise, both are good for your physical body and mental health.

It is a common perception that ghee is unhealthy or fattening; turns out, it may not be the case.