Health Life

Did you know that mango leaves are known to have amazing healing benefits?  Surprised? Don’t be. Here are some amazing medicinal and healing properties of mango leaves that you may not have known about.
 

Tender coconut not only cools the body during the summer and quenches one’s thirst; it is also a remedy for many ailments that you may not have known about. Here are some of them:
 

Including these magical ingredients into your diet can make your skin stay fit during monsoons. Here is a list of secret ingredients to help your skin cope with this season.
 

 The best way to get rid of cold and cough is by sipping piping hot ginger tea. Rich in Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.
 

The most tempting food combinations are often the worst ones. Ayurveda believes that one must avoid these six key food combinations
 

Here are some common everyday ingredients that can soften your tough meat
 

Certain foods must not be reheated in microwaves. Foods like pizzas, pastas and fries among others should not be reheated in a microwave
 

Losing weight is no cakewalk. There's a lot that needs to be done from following a healthy and clean diet to exercising daily. Here are 10 doable and smart tricks from around the world that weight watchers can try.

When you are trying hard to shed kilos, it could be difficult to resist the temptation to measure your weight several times a day. It might be the first thing you would do in the morning after getting out of the bed and the last thing at night before hitting the hay.
 

As per the World Health Organisation ( WHO ) standards, they prescribe that: 3 to 12-month-old infants need 4 to 15 hours of sleep; 1 to 3-year-old children need 12 – 14 hours of sleep; 3 to 5-years-old need 11 – 13 hours of sleep; 6 – 12-years-old need 10 – 11 hours of sleep; 12-18-years-old would need around 8 to 10 hours sleep, and those above 18-years require 6-8 hours of sleep. Here are some tips to help you sleep well: