Fibre-Rich Foods: Add These 5 Superfoods to Boost Your Daily Fibre Intake
Boost your daily fibre intake with 5 powerful superfoods like flax seeds, chia seeds, oats, lentils, and chickpeas. Improve digestion, heart health, and overall wellness with these easy diet additions.
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Flax seeds for the win!
Just two tablespoons of flax seeds pack a solid 6 grams of fibre. You can soak them in water or simply grind them into a powder to add to your meals.
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Power-packed chia seeds
Two tablespoons of chia seeds give you a whopping 10 grams of fibre. Just soak them in water overnight and have them first thing in the morning.
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Don't forget your dals
Cooked pulses and lentils are a fantastic source of fibre. Plus, they are loaded with protein, making them a double-win for your health.
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A healthy bowl of oats
Oats are full of a special fibre called beta-glucan. This helps lower your cholesterol, boosts heart health, and even improves your immunity.
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The humble chana
Chickpeas, or chana, are another great source of fibre. Just half a cup of boiled chickpeas contains nearly 6 grams of it.
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