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Health Guide: Simple, Effective Tips to Control High Cholesterol and Protect Your Heart
As we age, high cholesterol becomes a common concern, increasing heart attack and stroke risk. Here are simple, effective tips to help you manage your cholesterol and protect your heart health.
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Get moving, start exercising!
To cut down bad cholesterol and boost the good kind, you must exercise daily. Simple things like walking, yoga, or even cycling will do the trick.
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Watch what you eat!
You can definitely control your cholesterol with a proper diet. Make sure to include fruits, vegetables, whole grains, fish, and nuts in your daily meals.
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Quit smoking, for good.
You have to completely stop smoking. This habit seriously increases cholesterol levels and is a direct cause of heart attacks and strokes.
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Check for other issues too.
High cholesterol often doesn't come alone, yaar. There's a very high chance you might also have diabetes and hypertension. It's a good idea to get regular check-ups for these as well.
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Don't take stress, get proper sleep.
Your mental health directly impacts your physical health. Too much stress and not getting proper sleep can also cause your cholesterol levels to shoot up.
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