Well, who doesn't want a healthy body and a fit mind but achieving that may seem like a daunting task. No matter how health conscious you are, striking the perfect balance between health and a hectic lifestyle is no less than a challenge and that’s where small changes matter a lot.
While this piece of news may not be for men, but women are surely going to be delighted about it!
Study suggests that steaming is considered to be much superior to other methods of cooking, in terms of taste as well as health
Used extensively in curries, parathas, or sandwiches, paneer's versatility has earned many fans across the world. And that's not all, your favourite cottage cheese is a bundle of health benefits too.
Some suggest having baking soda with water, while others suggest mixing it in apple cider vinegar to speed up weight loss
Talking about healthy breakfast options that keep your fuller for longer, paneer fits the category perfectly.
Here’s why you must add these seeds to your diet and lose weight effortlessly.
If you have gained weight during lockdown and want to shed those extra kilos quickly, then you are at the right place
The shift has been appreciated not just in India, but abroad too. Recently, Bollywood couple Riteish and Genelia Deshkmukh also announced turning vegetarian and started with their own plant-based meat products, Imagine meats.
Losing weight is no cakewalk. There's a lot that needs to be done from following a healthy and clean diet to exercising daily. Here are 10 doable and smart tricks from around the world that weight watchers can try.
