No matter how well you cook your vegetables, if the cooking method is not correct, the nutrients of those vegetables will not reach your body. So let's find out which cooking methods should be avoided.
Eating With Your Hands: Ayurveda suggests that eating food with our hands, rather than using utensils, offers numerous health benefits.
Rice is a food rich in calories and carbohydrates. It also has a high glycemic index. Therefore, eating more rice increases blood sugar levels. High intake of carbohydrates can lead to fat storage in the body.
Most people make idli or dosa for breakfast. If there is leftover dosa batter from the morning, it turns sour. Dosa made from sour batter is not as tasty.
It's good to be focused on work, but neglecting your meals can lead to problems. Many people forget to eat lunch due to work pressure. But do you know the harm it can cause? This article discusses the risks of skipping lunch and provides a list of healthy office lunch ideas.
Fruits like watermelon, jamun, guava, and grapes can aid in weight loss. These fruits are low in calories and rich in nutrients, which helps in weight management. Additionally, drink plenty of water, avoid oily food, and consume regular breakfast.
This article warns about a dangerous ingredient hidden in cooking oil that can lead to heart attacks if consumed unknowingly.
Discover effective dietary solutions to combat iron deficiency and increase hemoglobin levels naturally. Learn about iron-rich foods and their benefits.
Eating rice excessively every day can significantly increase the chances of weight gain. Additionally, consuming rice at night may lead to an increased likelihood of experiencing colds and coughs. So, is it okay to eat rice at night? Who should avoid it? Let's delve into these aspects now.
Today we are telling you 8 easy tests to check the purity of ghee at home. Which will tell whether your desi ghee is pure or not
