Food Life

The best way to get your dose of vitamin D is by spending time under the morning sun.

Iftar meals and the traditional Ramzan dinners are exquisite and elaborate. Consuming rich meaty dishes, hearty biryanis and those irresistible desserts after a long day of abstaining from food may take a toll on your digestive system and cause stomach bloating. Here are a few health tips that you should follow during Ramadan.
 

Although there are many unique and interesting flavours of ice cream, these are the top 20 greatest ice cream flavours of all time across the world.

Cashew nuts do not cause weight gain unless they are eaten in excess. They are high in calories, which is why cashews have a certain reputation, but if mixed with a handful of other nuts like almond, walnut, raisin, et al, they wouldn't affect much, considering you are eating them in a small quantity.

Add these fruits to your diet and check your cholesterol levels naturally. However, before adding any food to your diet, please consult your doctor or nutritionist.

Here are some spices that are adding flavour to modern European cuisines even today, all thanks to the British who got inspired by them.

A nutritious diet not just helps keep your body healthy from inside but from outside too. In particular, consumption of vegetable and fruit juices is one of the most effective and fastest ways to get healthy skin.
 

There are many ways we can prevent vitamin C deficiency by following simple eating habits at home.
 

If you want to reap the benefits of chia seeds in their absolute form, try chia seeds water.
 

Along with its sumptuous tropical flavour, mangoes deliver a bevy of nutrients too.