Ahana Chaudhury

Around 47% of our waking hours are spent thinking about things other than what we are doing, according to a 2010 study. Here are some tips to develop your attention span so that you can focus and concentrate better in life.

Bhindi is a vegetable that is frequently eaten in Indian homes, but few of us are aware of all of its health benefits. In 100 grammes, bhindi has 7.03 grammes of carbohydrates, 2 grammes of protein, 0.1 grammes of fat, and 9% fibre. Niacin, vitamin C, vitamin E, and vitamin K are all present in significant amounts. Additionally, it contains a lot of calcium, copper, iron, and magnesium.

'Sunday ho ya Monday, roz khao ande', you must have heard of this common saying. On this national eggs day, let's discover some fun facts about our favourite item- eggs.
 

Children who are exposed to microplastics can develop a variety of health issues. These substances have been linked to a number of health issues, including obesity, problems with the organs, and even developmental impairments in children.(Freepik)
 

On International Yoga Day 2023,  you can try out these simple and effective yoga asanas at least twice a week to ease digestive issues and problems soon.