Want to have Summer body? Add these 5 healthy foods to your diet

Obesity affects both children and adults. A person is termed obese if their BMI is greater than 30, and overweight if it is between 25 and 30. According to the Centres for Disease Control and Prevention, several variables, including eating habits, physical activity, and sleep habits, can contribute to excess weight gain.

Listed below are some healthy food alternatives that will help you reduce your calorie intake:

Egg is one of the foods that is considered a superfood. It is commonly consumed as a wonderful morning meal in most households. Because of their low calorie count and high amount of important nutrients, eggs are particularly nutrient-dense. They are high in vitamins and minerals, which can aid in the formation of a healthy body weight.

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Chia seeds are high in fibre, omega-3 fatty acids, antioxidants, and minerals, making them a beneficial addition to your diet. According to research, chia seeds' low calorie and cholesterol content may help lower blood sugar levels and minimise sugar spikes.

Legumes, Beans, chickpeas, soybeans, peanuts, lentils, lupins, and various other legumes are high in vitamins, minerals, and other nutrients. These beans suppress appetite.

Oatmeal is one of the healthiest foods on the planet. Oats' high protein and fibre content assist in appetite management by decreasing hunger and increasing feelings of fullness. They are low in calories and vitamins and minerals, making them an excellent complement to your diet.

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Berries include high quantities of flavonoids, vitamins, minerals, and antioxidants that can benefit your health. Berries, such as strawberries, blueberries, raspberries, and blackberries, include protein and soluble fibre that makes individuals feel content and complete.