Parenting tips 101: Know how to reduce screen time during meals for toddlers

In today's digital age, screens are a constant presence in our daily lives, particularly during mealtimes. Many parents use screens to entertain their children as they eat, but too much screen time can negatively impact their eating habits, social skills, and family connections. Here are seven tried-and-true ways to limit children's screen use during meals.

Establish a Screen-Free Mealtime Rule

Setting a firm rule that mealtimes are screen-free sets clear expectations for your child. Explain to youngsters that meals provide an opportunity to eat and talk with family. Consistency is essential—if you always follow the rule, your child will gradually accept it as the norm.

Lead by example

Children frequently imitate their parents' conduct. If toddlers see you using your phone or watching television while eating, they will want to do the same. Make an effort to put away all electronics and focus on the meal and conversation. When the entire family gets involved, toddlers are more likely to follow suit.

Make mealtime engaging

Boredom may be the reason why toddlers crave devices while eating. Keep them engaged by talking about their day, asking questions, or sharing simple stories. Make mealtimes more enjoyable by introducing activities like recognising the colours of different foods or counting bites.

Create a nice dining setting

A customised dining environment that is pleasant and free of distractions encourages youngsters to focus on their meals. Avoid placing a television in the dining area and keep other screens out of sight. Setting the table with coloured plates and utensils may help make meals more pleasurable.

Provide additional diversions

If your child is accustomed to watching technology while eating, assist them in adjusting by giving them other activities. Small toys, books, or fascinating placemats with drawings or puzzles can keep children entertained while they eat without using electronic gadgets.

Engage Your Toddler in Meal Preparation

Getting your child involved in meal preparation may increase their interest in eating while reducing their reliance on electronics. Allow children to help with little tasks like washing veggies, stirring materials, and preparing meals. This interaction makes meals more fun and fascinating.

Stay patient and consistent

Reducing screen time during meals will not happen overnight. There may be opposition at first, but patience and perseverance are required. If your child throws a temper tantrum or refuses to eat without a gadget, stay tough and continue to enforce screen-free meals. They will eventually adjust and learn to enjoy meals without digital distractions.

Implementing these tips can help your child develop good eating habits and build family ties. Establishing a screen-free mealtime routine benefits both your child and the entire family by fostering better communication and attention during meals.