Mood Swings and Hair Loss: Lesser known effects of Vitamin D deficiency

It is most important to maintain a healthy and fit diet. Health experts say that we need nutrients through regular diet. Nutrients like vitamin C-D are regularly needed for our good health, its deficiency can cause many serious health side effects. Especially vitamin D, because its deficiency can seriously affect the health of bones. Not only this, its deficiency can also cause muscle weakness, cramps and long-term pain.

Do you often have mood swings, do you have stress problems? If yes, then you should be careful, do you have vitamin D deficiency? It is important to keep in mind that vitamin D deficiency not only weakens the bones, it can have many other side effects.

Vitamin D is essential for mental health

Medical reports show that vitamin D is very important for maintaining our mental health. Vitamin D helps maintain mental health by improving mood, energy and sleep and reducing the risk of depression. People who are deficient in vitamin D may be at risk of mental disorders such as depression, schizophrenia and autism.

Actually, vitamin D regulates hormones like serotonin and melatonin, which are essential for maintaining mood and sleep. Apart from this, vitamin D protects the brain from oxidative damage, so it is considered important for keeping the brain healthy.

Mood swings due to vitamin D deficiency

Vitamin D is essential for brain functions and the production of serotonin, which is considered an essential hormone for maintaining mood. Its deficiency puts you at risk of mood-related disorders, you may also have frequent mood swings, anxiety or depression. If you also often experience such problems, then consult a specialist and get your vitamin D level checked once.

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Do you often have pain?

People with vitamin D deficiency often have muscle pain. Many people consider it a problem caused by normal fatigue or aging. However, it is important to understand that vitamin D also plays an important role in the functioning of muscles and its deficiency can cause muscle weakness, cramps and long-term pain.

If you often have such muscle problems even after resting, then definitely get it checked once.

Hair loss problem

Do you know that vitamin D deficiency is not good for your hair either? If your hair is falling rapidly and you are not getting relief even after all the measures, then check your vitamin D level. This vitamin plays a role in the formation of new hair follicles, and its deficiency can cause serious hair-related problems like alopecia areata. Vitamin D is also essential to keep your hair healthy.

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