Journaling made easy: 7 prompts for beginners to explore their innerself

Journaling is one of the most recommended tools for self-discovery. This is not rocket science; journaling is just putting your thoughts on paper to analyze them and solve them if possible. It is not even like a diary. This is the process where you can communicate with yourself to know yourself better. Many people want to start a journal but are not sure where to start and how to do it.

We got you the guide to help you to start your journaling journey along with the tips to stay consistent with this habit.

Here are the 7 prompts for beginners:

Start small, Yes. You don't have to finish an entire journal in a day or a week. You need to start small and try to stay consistent with it. Try to do one prompt a day. Whenever you feel low or disappointed by anything, journaling can be an instant help. Start with the following prompts.

1. How am I feeling today?

2. What made me happy in the recent days?

3. What is something I love about myself?

4. What are the things I enjoy doing?

5. What are the things that I hate?

6. What makes me feel powerful?

7. What is bothering me now and why?

Journaling can be a game changer for your mental health. This is a way to know yourself more and analyze where you are in life. This is also a technique that works to clear your mind better than venting. The best perk of journaling is that you won't be judged by anyone. You will be your own critic, and there's no room for external judgment.

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Tips to stay consistent with journaling:

1. Don't rush: If you choose a prompt and you think your answer is not satisfactory, do not be so hard on yourself and force yourself to get the perfect answer. Things cannot always be perfect.

2. Acceptance is the key: You need to accept your honest answers without judging yourself. You can encourage yourself to be a better person, but if you hate yourself for what you are, this will make it worse.

3. Set a time frame: Every day, set a particular time for journaling. Be it early in the morning after you wake up or after a hectic day at night. You can start your day or end your day with journaling. You need to set a timeframe for journaling.

4. Review and repeat: We all grow with time or with experiences. You can keep repeating certain prompts to review how far you have come and how much you have grown. This will help you grow.

5. Keep it Private: Your journaling process is the communication between you and yourself. Other people don't have to know what you are feeling and writing. You can seek help if you think you need it. But you don't have to give the power to people to judge you based on your feelings and emotions. 

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