Get glowing, hydrated skin in summer by avoiding these 5 practises

We often follow some practices without knowing they harm our skin indirectly. Here are some of them.

• If you change beauty products frequently: According to a study, producing results takes an active drug at least 4-6 weeks. You are not giving an effect enough time to work if you switch items too frequently. Also, using multiple products can cause skin ageing and make it rough and dry.
   
• If you lack a nourishing moisturiser: You must moisturise and hydrate your skin, which turns dry and develops patches without proper hydration. Using a moisturiser is the easiest and most crucial step in any beauty programme.
  
• Not exercising regularly: You must work out regularly and stay fit to maintain good skin, as both are related. Exercising maintains blood circulation, keeps the skin healthy, and makes us look younger. 
  
• Eating junk food: It is essential to avoid oily food, snacks and junk food to maintain healthy glowing skin. We must eat fresh fruits and green vegetables and avoid low amounts of sugar and salt.

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• Not using a proper SPF regularly: It is imperative to apply sunscreen daily, even if you are indoors. Select a skin-safe sunscreen. Look for a sunscreen with an SPF of 30 or higher and PA+++ UVA protection.
  

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