7 Superfoods for kids: Every Parent Should Include these foods for child's health

Parenting is a task, especially in the growing stage where kids refuse to eat healthy fruits and vegetables. This is the most important thing that we can do as parents. A balanced diet rich in essential nutrients is vital for their growth, development, and overall well-being. There are numerous options in nature for a healthy and happy growth of children. You can include these seven superfoods that can elevate the nutritional value in the food of your child.
7 Superfoods Every Parent Should Include in Their Child's Diet. 

7 Superfoods for kids: 

Eggs:
They are often considered as ‘Nature’s perfect food’ packed with protein, essential for building tissues and repairing tissues in the body. They contain choline, which is vital for brain development and memory for kids. Eggs are a great option to gain benefits by including eggs in your child’s food. 
Berries:
Strawberries, blueberries, and raspberries can be a great source of antioxidants that protect cells from damage. They are also rich sources of vitamins and fiber, supporting a good immune system and digestive health. Berries can be enjoyed as snacks or also can be included in smoothies, etc.
Fatty Fish: 
Oily fish like salmon and tuna are rich in omega-3 fatty acids, which are vital for brain development, cognitive function, and also eye health. Omega 3 also plays a role in regulating mood and reducing internal inflammation.
Greek Yogurt:
Greek yogurt is a powerhouse of protein and calcium that are essential for strong teeth and bones. It also has probiotics, which are essential bacteria that support gut health and boost the immune system. It's important to choose plain and unsweetened varieties and add fruits for better results.
Broccoli:
This vegetable is packed with vitamins C and K as well as fiber and folate. Vitamin C is great for a strong immune system, and vitamin K is important for blood clotting. Broccoli can be steamed, roasted, or even added to soups and stir fries. 

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Sweet Potatoes: 
Sweet potatoes are the root vegetables that are an excellent source of vitamin A, which is vital for vision and immune function and also for cell growth. They are also a rich source of fiber and antioxidants. Sweet potatoes can be mashed, baked, or roasted.
Nuts and Seeds:
Nuts like almonds, walnuts, chia seeds, and flax seeds are packed with healthy fats, proteins, fiber, and various vitamins and minerals, which support brain development. They provide sustained energy and also promote a healthy digestive system. But you need to be careful about your body reactions to the specific nutes.

Making mealtimes fun and engaging with new and fun recipes can also encourage children to try new things and develop healthy eating habits for better growth.

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