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Why are night shifts risky for your health? Understanding the impact on daily functioning
Night shift workers face increased risks of various health problems. The number of people working night shifts is increasing, leading to higher stress levels compared to day shifts. Frequent shift changes disrupt the body's natural rhythms. Nutritionist Anjali Mukherjee warns of serious health issues associated with night shifts.
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Sleep Deprivation
Irregular sleep and eating habits contribute to obesity in adults. Night shifts disrupt sleep cycles, leading to significant changes.
Late-Night Eating
Late-night meals or consuming junk food during work slows carbohydrate digestion, increasing the risk of diabetes and heart disease.
Menstrual Problems
A recent study indicates a higher prevalence of menstrual problems and endometriosis among women working night shifts. This affects 10% of women globally.
Junk Food Consumption
Night shift workers commonly consume tea, coffee, energy drinks, and junk food. Studies show this gradually increases body fat.
Heart Health
Night shifts have been linked to several health problems, including an increased risk of heart disease, disrupting sleep patterns, and affecting overall well-being and longevity.
Weight Gain
Night shifts can lead to reduced energy expenditure and weight gain. Night shift workers expend less energy in 24 hours than day shift workers, contributing to weight gain and obesity.
