Superfoods Women Over 40 Must Eat for Better Health and Energy
Women over 40 need nutrient-rich foods to support changing health needs. Superfoods like kiwi, Greek yogurt, prunes, blueberries, mushrooms, and flax seeds help boost immunity, heart health, bones, and digestion.
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Kiwi
Kiwi has a lot of Vitamin C. Eating it regularly is good for your skin, hair, and bones. It also helps build a strong immune system.
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Greek Yogurt
Greek yogurt contains plenty of calcium and protein. It strengthens your bones and muscles. Eating it is also a good way to boost your immunity.
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Prunes
Prunes are loaded with fibre. They also have potassium, Vitamin K, and antioxidants. This combination really helps improve your gut health.
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Blueberry
Blueberries have a lot of fibre and antioxidants. They help lower your cholesterol and blood pressure, which in turn improves your heart's health.
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Mushroom
Mushrooms are full of antioxidants. They can improve your body's insulin sensitivity and also help reduce inflammation and stress.
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Flax Seed
Eating flax seeds is a great idea for your heart. They help improve heart health and also keep your cholesterol and blood pressure in check.
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