Prevent heart disease by making these lifestyle changes

Your heart is the most precious and complex organ, constantly doing its work supplying oxygenated blood. A healthy heart means a healthy body and mind, which is why it is critical to take good care. Prevention is better than cure which is essential for heart health. Health conditions, age, lifestyle and family history can increase heart disease risk. The numerous factors affecting a healthy heart can implement in our lifestyle to reduce cardiovascular diseases. We are talking about lifestyle alterations to keep cardiac problems at bay.

Get active: A healthy heart and exercise are necessary. Exercise not only helps you g strengthen your core and gain muscles. It is advised to do 75 minutes of intense activity, running or aerobic, and 150 minutes of moderate exercise like brisk walking, swimming and biking each week. Additionally, in your daily routine, incorporate exercise and take frequent breaks to stretch or walk if you work at a desk.

Eat healthy fats: All fats are not considered equal. Foods can contain fats that increase good cholesterol, lower bad cholesterol and lessen your heart disease. Unhealthy fats that arteries clog raise your blood cholesterol levels and make you gain weight. Limit trans fats, which are present in prepackaged meals, and margarine, and reduce saturated fats, which are present in butter, dairy products high-fat meats. Eat more foods like salmon, nuts, veggies and seeds rich in healthy fats.

Limit eating salt and oil: A high amount of salt and oil in Processed food harms our bodies in many ways; limited sodium and cholesterol-causing oil help increase any heart-related problems, and intake to only one teaspoon of salt. Eat unsaturated fats, canola and olive oil.

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Stop smoking: Smoking, as we know, can be harmful to your heart; if you limit yourself or stop it to a minimum, hypertension and diabetes can be kept under control. 

Rest well: Sleep contributes to heart health may be a surprise. Deep sleep allows your body to enter periods of reduced blood pressure, allowing your heart to rest. It also helps restore the body, regulate blood pressure, and reduce stress. It recommends that adults must take every night sleep for eight to nine hours, depending on their age.

Avoid fried food: Instead of fried food, you can choose foods that are boiled, baked, roasted or poached food. Please avoid consuming high fat and calories, mainly saturated and trans fat.

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