Is Washing Vegetables After Cutting Safe? Know the Facts First
You probably wash your vegetables multiple times with clean water, right? That's a good habit. But have you ever thought about what happens when you wash them after cutting?.
Do you do this?
Veggies have lots of nutrients. But they're only good for you if you cut, peel, wash, and cook them right. If you mess up any step, their nutritional value drops. So, should you wash veggies after cutting or is it better to wash them before? Here's the answer.
Something to note
Do you wash your veggies 2-4 times after cutting them? If so, you need to change that habit today. You shouldn't wash vegetables right after chopping. Washing them post-cut can destroy essential nutrients. So, always wash them well with water before you cut.
FDA Guidelines
According to the FDA, after buying veggies, first wash your hands with warm water and soap for at least 20 seconds. Then, you can scrub the vegetables under running water. It's crucial to clean the outer layer. Veggies should be washed at least twice before peeling.
Follow these tips
Vegetables that can be peeled should be peeled thinly, otherwise the nutrients in them may be reduced.
No need to peel
Also, vegetables that can be eaten without peeling don't need to be peeled, as their skins also contain nutrients.
Cut just before cooking
You should only peel and cut vegetables right when you're about to cook them. There's no need to peel or cut them 2-4 hours in advance.
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