Health Guide: 7 Types of People Who Should Not Drink Milk Before Sleeping

Milk is a top source of calcium, vital for bone growth and strength. It also has protein, fat, carbs (lactose), vitamins, potassium, phosphorus, zinc, and iodine.

Milk helps maintain healthy bones, muscles, and the whole body. But some people are advised to avoid drinking it, especially at night.

If you're overweight and want to lose weight, you should avoid drinking milk at night. It contains fat and calories, which can lead to weight gain.

People with sinus and cough problems should avoid drinking milk at night. Drinking milk at night increases mucus production.

People with type 2 diabetes are advised to avoid milk at night. It has a natural sugar called lactose, which can affect blood sugar levels.

People with lactose intolerance should avoid milk. It can cause stomach pain, diarrhea, and bloating.

People suffering from gas, indigestion, or acidity should avoid drinking milk at night. It can make these problems worse.

Anyone with inflammation should avoid consuming milk. It contains saturated fat, which can increase inflammation.

Milk should also be avoided for liver problems, especially if you have a fatty liver or liver inflammation.