Chia Seed Water Benefits: 5 Amazing Changes After 11 Days on an Empty Stomach

Experts say drinking chia seed water on an empty stomach for 11 days is great for health. They're packed with fiber, omega-3s, protein, and minerals for a quick energy boost.

The high fiber in chia seeds forms a gel in the stomach, making digestion easier and helping with constipation. Experts say regular intake for 11 days regulates bowel function.

The fiber in chia seeds keeps you feeling full for longer. Drinking this water on an empty stomach helps control hunger all day. Experts say it's easier to lose weight with it.

The omega-3 fatty acids in chia seeds are good for the heart. They help lower bad cholesterol and improve good cholesterol. Drinking it for 11 days improves circulation.

The fiber in chia seeds slows down carb absorption, preventing blood sugar spikes after meals. Experts say it's useful for those in the early stages of diabetes.

The antioxidants in chia seeds help reduce free radicals, making skin look fresh and radiant. The protein and minerals provide sustained energy for an active day.

According to experts, always consume soaked chia seeds. Swallowing dry seeds is dangerous. Don't exceed one or two tablespoons a day. Consult a doctor if you have chronic conditions.