Cooking Gas Shortage? Try These 6 Easy Cold Foods And No-Cook Meals

A vegetable sandwich is one of the easiest meals you can prepare without turning on the stove. Fresh cucumbers, tomatoes, onions and spreads layered between bread slices create a quick and satisfying snack.

Protein-rich sprouts mixed with chopped onions, tomatoes and lemon juice make a healthy no-cook dish. It’s light, nutritious and perfect as a quick meal or evening snack.

A colourful bowl of fruits like banana, apple, papaya and pomegranate offers natural sweetness and essential nutrients. This refreshing dish requires no cooking and works well as breakfast or a light dessert.

Overnight oats are prepared by soaking oats in milk or yogurt with fruits and nuts. By morning, the mixture softens into a nutritious breakfast that requires zero cooking.

Chickpeas or sprouts mixed with vegetables, spices and lemon juice create a tangy, protein-packed chaat. It’s a simple fireless meal that delivers flavour and nutrition without any cooking.