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Cancer is a deadly disease; to prevent it, here are 6 lifestyle changes to follow
Cancer is still one of the deadliest diseases that do not have any proper medication. But here are 6 lifestyle changes that might help you to prevent it.
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 "<p style=\"text-align: justify;\">The most common cancer areas are head & neck, breast and lung. A few factors cause this disease, among which the environmental factors cause 80%, and the genetic factors cause around 20%. Lifestyle factors play a major role in preventing Cancer. A good lifestyle leads to a better life. Read on know about the lifestyle changes that you need to follow.</p>")
<p style="text-align: justify;">The most common cancer areas are head & neck, breast and lung. A few factors cause this disease, among which the environmental factors cause 80%, and the genetic factors cause around 20%. Lifestyle factors play a major role in preventing Cancer. A good lifestyle leads to a better life. Read on know about the lifestyle changes that you need to follow.</p>
The most common cancer areas are head & neck, breast and lung. A few factors cause this disease, among which the environmental factors cause 80%, and the genetic factors cause around 20%. Lifestyle factors play a major role in preventing Cancer. A good lifestyle leads to a better life. Read on know about the lifestyle changes that you need to follow.
<p style="text-align: justify;"><strong>Quit smoking</strong><br /> Tobacco can cause around 20% of Cancer worldwide; it affects the head, neck and lung. To prevent having Cancer, quit tobacco (smoking or smokeless). Tobacco itself ca cause 10 different kinds of Cancer.</p>
Quit smoking
Tobacco can cause around 20% of Cancer worldwide; it affects the head, neck and lung. To prevent having Cancer, quit tobacco (smoking or smokeless). Tobacco itself ca cause 10 different kinds of Cancer.
<p style="text-align: justify;"><strong>Obesity</strong><br /> Obesity can cause breast, endometrium, and colorectal Cancer. Avoid obesity and high caloric diets like unhealthy fried food and red meat. </p>
Obesity
Obesity can cause breast, endometrium, and colorectal Cancer. Avoid obesity and high caloric diets like unhealthy fried food and red meat.
<p style="text-align: justify;"><strong>Maintain a healthy diet</strong><br /> Try to indulge yourself more in veggies and fruits and a proper healthy diet.</p>
Maintain a healthy diet
Try to indulge yourself more in veggies and fruits and a proper healthy diet.
<p style="text-align: justify;"><strong>Avoid alcohol</strong><br /> Alcohol can also cause cancer. A high amount of consumption can create a havoc mess in your body. So, avoid alcohol.</p>
Avoid alcohol
Alcohol can also cause cancer. A high amount of consumption can create a havoc mess in your body. So, avoid alcohol.
<p style="text-align: justify;"><strong>Physical activity</strong><br /> To stay fit, you have to maintain regular physical activity. At least 150 minutes of work out per week is necessary to keep yourself fit.</p>
Physical activity
To stay fit, you have to maintain regular physical activity. At least 150 minutes of work out per week is necessary to keep yourself fit.
<p style="text-align: justify;"><strong>Breastfeeding</strong><br /> It is said that breastfeeding is one of the best ways to prevent breast cancer.</p>
Breastfeeding
It is said that breastfeeding is one of the best ways to prevent breast cancer.
