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Weight loss: Not just dark chocolate, white chocolate too can help you shed kilos
All the chocolate lovers are in for a surprise! A study found that even white chocolates (like dark chocolates) might help burn body fat.
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 "<p>We all know that dark chocolate may help lose weight. Various studies across the world have shown that a cube of dark chocolate has the ability to reduce cravings and decrease appetite - these factors may further support weight loss. But did you know that even milk chocolates may help burn body fat?</p>")
<p>We all know that dark chocolate may help lose weight. Various studies across the world have shown that a cube of dark chocolate has the ability to reduce cravings and decrease appetite - these factors may further support weight loss. But did you know that even milk chocolates may help burn body fat?</p>
We all know that dark chocolate may help lose weight. Various studies across the world have shown that a cube of dark chocolate has the ability to reduce cravings and decrease appetite - these factors may further support weight loss. But did you know that even milk chocolates may help burn body fat?
<p>A study found that eating milk chocolate "during a narrow window of time in the morning" may help promote weight loss. Besides, the study, conducted on a group of postmenopausal women, also found that it may help manage blood sugar levels too. Here's how white chocolate helps burn fat.</p>
A study found that eating milk chocolate "during a narrow window of time in the morning" may help promote weight loss. Besides, the study, conducted on a group of postmenopausal women, also found that it may help manage blood sugar levels too. Here's how white chocolate helps burn fat.
<p>Eating white chocolate in the morning or night did not lead to weight gain.</p>
Eating white chocolate in the morning or night did not lead to weight gain.
<p>Eating chocolate in the morning or evening may influence appetite, sleep, microbiota composition (gut-health) and more.</p>
Eating chocolate in the morning or evening may influence appetite, sleep, microbiota composition (gut-health) and more.
<p>A high intake of chocolate during the morning hours may help burn fat and reduce blood glucose levels.</p>
A high intake of chocolate during the morning hours may help burn fat and reduce blood glucose levels.
<p>Evening/night chocolate altered next morning resting and exercise metabolism.</p>
Evening/night chocolate altered next morning resting and exercise metabolism.
<p>The study further stated that the subjects of the study did not gain weight despite increasing their caloric intake. In fact, they found a consistent decrease in appetite and sweet cravings.</p>
The study further stated that the subjects of the study did not gain weight despite increasing their caloric intake. In fact, they found a consistent decrease in appetite and sweet cravings.
<p>Considering all the above factors, we say, go ahead and enjoy some white chocolate while on a weight loss diet. But always remember, moderation is key. </p> <p><strong>NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona </strong></p>
Considering all the above factors, we say, go ahead and enjoy some white chocolate while on a weight loss diet. But always remember, moderation is key.
NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
