John Abraham Fitness Secrets: Actor Follows THIS Routine for 35 Years

Born in Mumbai, 53-year-old John Abraham is an actor, writer, and film producer. He got an offer to work in a film during his modeling days. He entered Bollywood with the 2003 film Jism.

John Abraham pays special attention to his fitness. Even in his 50s, he works out hard in the gym to keep his body fit and strong. It's said he has been working out for 35 years without a break.

John Abraham says he considers fitness a part of his life. It's not like he builds his body only when needed for a film or a photoshoot. He never misses a workout, no matter what.

Talking about John Abraham's workout plan, he does various exercises including heavy weightlifting. He also does strength training, functional training, mobility, cardio, and conditioning exercises.

John Abraham follows a very strict diet plan. He always includes protein in his diet, eating milk, yogurt, sprouts, soy, and lentils. He also includes green vegetables and fruits for fiber.

John once said on The Kapil Sharma Show that for his fitness, he hasn't eaten his favorite sweet, Kaju Katli, in 25-26 years. He mentioned he works out for 2 hours morning and evening.

John debuted in 2003 but gained fame with 2004's Dhoom. He's starred in films like Pathaan and Force. His upcoming projects include Tariq and a film with director Rohit Shetty.